Navel Chakra Meditation
The Navel Chakra is associated with will, power, self-confidence and generosity. It likes heat, so after a brief introduction we start with a warming breathing technique (Kapalabhati Pranayama). We then focus on how strong and self-confident we have felt recently. To strengthen the Navel Chakra, we finish with chanting Ram (the animal associated with the chakra).
Background music by Sonic Yogi especially designed for stimulation of the Navel Chakra (sonicyogi.com)