Inner Smile Meditation
The Inner Smile Meditation is designed to released stored emotions. Whilst all emotions are important as communication tools, they should be short lived. When we hold on to emotions, we store them in our bodies, which may result in physical complaints or emotional challenges. In this meditation we visit the five major organs and use sounds to release the emotions that are associated with each organ.
Background music by the amazing Sonic Yoga, check him out at sonicyogi.com